05 MAIN REASONS TO STOP SMOKING

If all of you people want to stop smoking, but you think that it is a big struggle for you. So here are FIVE [05] reason to continue your efforts to get rid of this bad habit.

1) FEELING BETTER…

The main problem for smokers is smoking will leave you breathless and no doubt it is a bitter fact due to the tar it contains it inhibits your lungs and it cause lung disease by damaging the airways and small air sacs found in the lungs. But now remember to stop smoking will make you feel better, and your best lung function will also allow you to start exercising more. Your lungs will begin to heal and eventually a lot of the tar that has accumulated in your lungs will disappear in one condition if you stop smoking now.

2) SAFETY OF OTHERS BY STOP SMOKING…

You know that smoking is not bad for you but it affects also the health of others surrounding people and people called it second hand smoking its means that the people surrounding you are putting their life in risk because of your bad habit. Today’s Bars and pubs are typical places where second-hand smoking is at the high range, but at least steps have been taken to minimize the risks for customers and staff by commanding smoking bans by the government and you also.If you are smoking at your home it means you put your family life in danger. So please stop smoking now.

3) AVOID PUTTING YOUR FAMILY IN RISK…

The thing is that if you are smoking at your home or in front of your family members, keep it in mind that you are putting their lives in danger as well as yours also. If you think that you do not put in danger the health of your family by smoking around them but maybe you are putting their long duration freedom and their happiness also. Now stop smoking for those people who love you, who care about you. The main fact is smoking reduces your life period. So stop smoking and live a long life with your family.

4) SAVE POCKET MONEY FOR BETTER USE…

Smoking becomes expensive day by day, smoker spends 12,600 RS each year on their habit. You can save a lot of money just by not buying cigarettes. But in America According to the American Lung Association, the average cost per package nationwide is $ 5.51. If you smoke approximately one pack of cigarettes per day, you could save more than $ 2,000 per year. If you stop smoking and just imagine what you would do with an extra money every year.

5) PREGNANCY RISK…

If you are a woman and you are also a smoker and also pregnant it’s going be dangerous for your health. Its important for you and your baby to stop smoking now. Smoking during pregnancy can result in low birth weight, immature birth, abnormal bleeding and even miscarriage. It is also believed that smoking during pregnancy increases the risk of a baby being a sudden death and developing a variety of diseases later in life.

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